男士也需要柔軟身心
近年愈來愈多男士接觸瑜伽，礙於日常課堂以女士為主，讓怕尷尬的男士未必可以完全享受課堂。 瑜伽不是女士專享的活動，對男士而言，可令你疲憊身心得到完全鬆弛之外，對修復肌肉健康非常有幫助。為了保持健康的體態與心理層面，可以將瑜伽與重量訓練、跑步等加入運動計劃之中一起進行，瑜伽對舒緩痛症、運動後修復非常有效，進而提升運動表現。
瑜伽練習著重呼吸，令思緒沉澱，讓大腦達到寧靜，提升意志力、思維等，同時可將執念放下。
男士專班，由男導師負責，更能同理男士在瑜伽上的難處及需要，透過課堂上的觀察，調整課堂程度，以基礎穩定為原則，讓男士也可以感受瑜伽的樂趣。
導師團隊
Jack Sir
-RYT-200 Hour Teacher Training with Afresh Yoga Academy
-Higher Diploma in Sports Coaching with VTC
*Fitness Coaching Level 2 - HKCBBA
*Yoga & Pilates Instructor - Yoga & Pilates Association, HK
*Elderly Fitness Instructor - IPTFA
Jason Sir
-RYT-300 Ashtanga Vinyasa Teacher Training
-RYT-200 Hour Teacher Training
-40 Hour Fly Yoga Teacher Training
-20 Hour Wheel Yoga Teacher Training
Roy Sir
-Physical Fitness Foundation PFAHK
-Bronze Professional Personal Fitness Trainer Certificate IPTFA
-Suspended Movement Functional Training
-Instructor Certificate IPTFA
-Myofascial Release Series - Level 1 &2
-Stretching Instructor
-Personal Stretching Trainer
Fung Sir
-RYT-200 Hour Teacher Training with Afresh Yoga Academy
-40 Hour Fly Yoga Teacher Training